To add some strength work.
Adjustable weighted jump rope.
The athletic works 9 adjustable length weighted 3 in 1 jump rope is a great addition to an at home gym or just a beginner like myself.
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Rope length can be shortened as needed premium quality for fitness health and wellness.
Wod nation weighted jump rope.
I had actually overlooked the included thumb wrench adhered to the inside flap box and had to fish the box out of.
For purely cardio remove the weights and enjoy a lighter rope.
With an additional one pound of extra weight to add or take away from inside the handles of the jump rope the wod nation weighted jump rope lets you tailor your workouts to your desired goals.