Acupressure Mat Positions

These are some of the basic positions to use on your acupressure mat to get total body relief.

Acupressure mat positions.

Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. X research source you can always lay flat on the mat as well but this is the best way to target certain parts of your back. This post contains affiliate links. Although laying down on an acupressure mat may be the most popular way to use it.

Please see disclosure for more information. Remain in this position for a few minutes then turn your head to the other side. You ll want to start with the simple positions. Once you re used to the pressure caused by the spikes you can progress to areas aside from your back.

Gently place the side of your face on the acupressure mat just like you would with a pillow. Keep your legs in this position each time you relax on your acupressure mat as this helps the plastic spikes target your lower back. Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips.