Acupressure Mat Instructions

Follow these simple instructions to get the maximum benefit out of your new heavenly acupressure mat.

Acupressure mat instructions.

Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being. Super advanced use on bare skin and get a hard ball or soft item towel and put under the mat under your lower back or neck. Use the spike mat on bare skin. The prosourcefit acupressure mat and pillow set takes the concept of acupuncture treatment and turns it into an easy at home remedy for soreness stiffness pain insomnia and more.

Lie carefully on your back with your skin in direct contact with the contact points for the best results a thin sheet may be used initially to help you get used to. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. A towel between the mat and the floor should work well.

Slowly lower your back down so your neck rests on the bump created by the towel. The cotton mat fits your entire back as you lie down and a comfortable neck pillow is included to experience even greater benefits of acupressure. Upgrade your time on an acupressure mat by meditating stimulating the pressure points on your neck and experimenting with more or less time on it. Adjust your mat in place under your neck and shoulders.

The shakti acupressure mat is a daily self care tool based on the indian bed of nails. If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years. Place your acupressure mat on a flat surface such as a bed couch or floor.

The pressure and contact points will need to align with the curve of the neck for relief. While some mats come with their own acupressure pillow there are some mats without pillows. Adjust your body and the mat as needed. Use for 20 minutes to feel energized and up to 40 minutes to relax your body.

Acupressure mats like the sleep induction mat engage your nervous system which triggers a flood of feel good hormones and increases blood circulation. Do exercise on the spike mat such as pilates stretches yoga moves balance poses. Or just build up and stay on the mat for longer periods of time. Relax your mind body in 20 minutes.